EDITORIAL

Be cautious with Vitamin and Mineral supplements

Shirzanan- Dr. Ziba Ranjbar*: People often wrongly assume that vitamin supplements are useful for everyone; the research however shows that the extensive use of Vitamin and Mineral supplements can be dangerous. Although vitamin supplements have antioxidant effects and they are helpful in preventing cancer: some studies show that they are not as effective as antioxidant as they are believed to be. The use of supplements for vitamin A and E can disturb the immune system and using Beta Carotene, vitamin A and E can increase fatality risks. These are the result of 223 thousands study cases a mixture of a healthy and unhealthy people.

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Shirzanan’s exclusive report on fitness athletic clubs & Bodybuilding supplements

Looking good but risking their health

Shirzanan – Shabnam Shakourian /translated by Roja Najafi: “The bodybuilding energy pills are really good: one of my classmates who was a tiny person used them and in a couple of weeks, she has such a body!” Mina Akbary 17 is excited about these bodybuilding supplements. Recently she has joined a bodybuilding class make her slender body to become a body o her dreams: “tall, with firm shoulders and a narrow waist, full buttocks and curvy chest” is the body of her dreams. Although she is on a highly nutritious diet and exercises daily she believes: “nothing works better than bodybuilding drugs to get to your ideal body in no time at all.”

Mina is not alone on thinking of having a fit body; lots of girls in Iran have that apprehension these days. Recent statistics show that more than %60 of women in Iran are not happy with their appearance and most of them only engage in athletic exercises to get to their ideal body form.

Among these more than %80 are willing to do anything to get to their ideal form. Of course going to bodybuilding clubs makes them momentarily happy, as a change in their daily routine but what is worrying the experts in this field is that most of them do not hesitate in picking easier ways in achieving their goals which do them more harm than good: The use of unhealthy and out of use equipment and hormonal drugs is among those ways that have many unwanted side effects.

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